Sunday, September 20, 2020


 A big shout-out to one of my athletes!

Congratulations to Steven, who worked on improving his upper-body strength, in his efforts to win his many martial arts awards! 


Friday, March 27, 2020

Get in on Remote Work-Outs Now!

Yes! We offer remote sessions, for individuals, and groups! It's easy and fun! Call today for more info! (704) 292-5345!

Monday, October 9, 2017

MORE Hidden Sugar! It's Everywhere!

Here's another info-packed article (from the fine folks at CONSUMER REPORTS) about the many forms of sugar, its many ill effects to your health, and how it lurks in more foods than you can name! This piece also looks into many popular sugar substitutes, as well as ways to eat healthier every day! More reasons to become a label-reader, now more than ever! Click images below to enlarge!

Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!

Write or call today! (704) 292-5345 or!