This recent (and very inspiration) article talks about one man's courageous efforts to lose a great deal of bothersome weight--by riding his bike across the United States!
Of course, you don't have to go thru such lengthy extremes to drop a few pesky pounds, but a fun bike can help you quickly slim down!
Some benefits of biking include not only weight loss, but also all-over toning! It also gives you a ton of great calorie-blasting aerobic exercise, and adds fat-burning muscle! Best of all, it's low-impact, energy-boosting fun!
You can bike with friends (who can also keep you accountable), making such outdoor excursions even more fun!
So, what are you waiting for? Dust off that helmet and get out there!
|Photo by Alexander Shustov.|
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