What'd I Tell You? "Cut Sugar! Lift Weights!" A 2nd Opinion!

Here is a wonderful little clipping from REDBOOK magazine, all about the "secrets" of dropping pounds…

And that secret? Watch your processed sugar intake, and lift those weights to create some fat-burning muscle…

Seems I've heard this all before..Maybe here and here?

Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!

Write or call today! (704) 292-5345 or fitnessoncallnc@gmail.com!