Who (or What) Keeps You Accountable?

Many folks hire me, as an in-home personal trainer, to keep them accountable to their health and fitness goals. That is, they know if they have somebody come to them, at an appointed time, they'll stick to their schedule and promises! Without that, some people begin making excuses to themselves, and, soon,  their workouts (and original goals) fall by the wayside.

But, take a look at this interesting article, about a dad who pledged to get in better shape, in reaction to his 12-year-old son's return from a devastating coma, and his following recovery efforts

It's amazing what can inspire us, and keep us motivated. 

A loved one who needs us. 

A trade created for the benefit of all parties.

A gesture or a smile meant to show full support.

Who (or what) is keeping you going? Keeping you accountable ?

Who are you cheering on?

Photo: Reddit

Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!

Write or call today! (704) 292-5345 or fitnessoncallnc@gmail.com!

Sugar Over-Consumption! The Same as Alcoholism?! It CAN Be!

I'm currently obsessed with this new book, YEAR OF NO SUGAR.

I first thought this would be one of these super "touchy-feely" books, written by an off-the-grid extreme vegan dieter, but  it's not.

The book crosses Morgan Spurlock's gonzo pop journalism style, with the middle-class wit of Erma Bombeck, as it exposes how sugar (and its spin-off, high fructose corn syrup) is in everything. I mean everything.

What once was seen as a rare (and expensive) spice is now used as the basic baking ingredient in everything from cereals, drinks, bread, and even salad dressings!

Also addressed is just how the current over-consumption of sugar affects the body, specifically the over-worked liver, leading often to a condition called non-alchoholic fatty liver disease. NAFLD leaves the liver in the same shape as seen with alcoholism…An astounding one in four Americans have NAFLD.

You'll be shocked.

My current infatuation with this book coincides with a sugar cut-back in my own life. I just now returned from a local grocery store, where I tasked myself to check the cereal aisle, with an eye toward label-gazing.

Wow. Even my once-beloved Special K (recall my earlier post?) lists sugar as its 2nd ingredient. As did unfrosted Corn Flakes, most granola-based cereals, rice and wheat Chex, even that perennial "healthy" fave, Kix!

What's a person to do?

Again, I'm all about moderation (as is the YEAR OF NO SUGAR author, Eve O. Schaub), so it's unrealistic to think you'll be able to avoid added processed sugar completely, so just be aware and educated! Read those labels! Watch added sugar (even under its many "aliases," such as dried cane syrup, invert sugar, molasses, sucrose, brown rice syrup, honey, and maple syrup), look out for high fructose sugar, and play it as smart and safe as you can! Just stay awake and aware!

Add some exercise to that above prescription, and you end up as a healthy and happy camper!

You're already sweet enough.

Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!

Write or call today! (704) 292-5345 or fitnessoncallnc@gmail.com!

Are You Getting There?

So, do you have fitness or wellness goals?

Do you want to simply look better? Drop some weight?

Or, are your goals centered around better health, and an improved quality of life?

Ask yourself this: Is what I'm currently doing getting me closer to my goals?

Let us help.

An in-home personal trainer, coming to you for regular customized workouts, can get you started on your journey!

Not only will a trainer keep you accountable (by helping you stick to a regular fitness schedule), but he or she will guide you, as you progress upwards to your own personal goal, be it to look better, feel better, or just regain that extra energy you once had!

Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!

Write or call today! (704) 292-5345 or fitnessoncallnc@gmail.com!