With summer upon us (finally), it was a great time for me to train some clients in a wonderful nearby sunny park! Click below to view some of the fun!
|Above: We always start with a nice warm-up!|
|Above: Some reverse leg extensions |
for firming the hamstrings and rear!
|Above: Now for some bicep curls (for firming |
those upper arms) using resistance bands!
|Above: Now we're working the |
triceps, the back of the arms!
|Above: Some powerful "punch outs" for |
working the abs, obliques, and core! HIT ME!
|Above: Some overhead presses, using light |
weights, to firm up the shoulders!
|Above: Good work! Now for the cool-down! |
Come join us next time!
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