tag:blogger.com,1999:blog-41425051943286844922024-03-19T01:32:59.112-07:00Fitness on Call--The Blog!Fitness On Call: personal training services for all, no matter age, gender, or goals! Our trainers come to YOU, on your schedule! Every exercise routine is created for your specific needs. With our in-home training, you get the benefits of a certified personal trainer who knows how to get you energized, fit and happy! Fitness On Call serves the Greater Charlotte Metro, including Monroe, Indian Trail, Matthews, Mint Hill, Weddington and Waxhaw.Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-4142505194328684492.post-34364383268185514202021-01-14T07:23:00.003-08:002021-01-14T07:24:13.420-08:00Closer!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGECTVffdvAk0HJuiplRSFUcijRVi0JYCtb29EjrZeP-d4St5uAIgeOyG5P2qRBQ2zrkxotiO92pkSarxapxDKVOTrtxETJ3k6b1rfOTtyc5KHs6RTmN0pxSIjhysoNQifgy4NeWvGoxq9/s670/f245d18746d1412cdc701b2a8ef1209d.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="670" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGECTVffdvAk0HJuiplRSFUcijRVi0JYCtb29EjrZeP-d4St5uAIgeOyG5P2qRBQ2zrkxotiO92pkSarxapxDKVOTrtxETJ3k6b1rfOTtyc5KHs6RTmN0pxSIjhysoNQifgy4NeWvGoxq9/w640-h478/f245d18746d1412cdc701b2a8ef1209d.jpeg" width="640" /></a></div><br /><p></p>Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-80592578527533385632020-09-20T08:20:00.004-07:002020-09-20T08:25:07.422-07:00Congratulations!<p style="text-align: center;"><span style="font-family: georgia; font-size: large;"> <span style="caret-color: rgb(5, 5, 5); color: #050505; white-space: pre-wrap;">A big shout-out to one of my athletes!</span></span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;"><span style="caret-color: rgb(5, 5, 5); color: #050505; white-space: pre-wrap;">Congratulations to Steven, who worked on improving his upper-body strength, in his efforts to win his many martial arts awards! </span></span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;"><span style="caret-color: rgb(5, 5, 5); color: #050505; white-space: pre-wrap;">WAY TO GO!</span></span></p><p style="text-align: center;"><span style="font-family: trebuchet; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: trebuchet; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKmtOXfM_Pd2nw1ni2idIaW6Jdt5la2bCbZe_DC63E6C7KQLtlTv9SwGY3-IQs9HmDzhXDvM9iWpVlGeCx6pNjupLSt612T27n8W2nMMGyncNfZkvCQhm3OCQylS6oVk-2ml1kmnhHwNdJ/s792/steven.jpg" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKmtOXfM_Pd2nw1ni2idIaW6Jdt5la2bCbZe_DC63E6C7KQLtlTv9SwGY3-IQs9HmDzhXDvM9iWpVlGeCx6pNjupLSt612T27n8W2nMMGyncNfZkvCQhm3OCQylS6oVk-2ml1kmnhHwNdJ/s792/steven.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuomzhyZCV4mxzqvvDVJLPVIXrAH0MZ6Fh2iAf0SBU_MxW4x325Nmd-3R9ScLpM50ri_z5MfcCopL1YpeoIjmaaX1rkB5LvvBxGoZgkeGSB6iYv-10ayCodbGHFmKnOqsm2fT4v1CBvM3/s792/steven.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="792" data-original-width="640" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuomzhyZCV4mxzqvvDVJLPVIXrAH0MZ6Fh2iAf0SBU_MxW4x325Nmd-3R9ScLpM50ri_z5MfcCopL1YpeoIjmaaX1rkB5LvvBxGoZgkeGSB6iYv-10ayCodbGHFmKnOqsm2fT4v1CBvM3/w404-h499/steven.jpg" width="404" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><p></p>Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-60790550158069403652020-03-27T06:41:00.001-07:002020-03-27T06:44:03.363-07:00Get in on Remote Work-Outs Now!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Yes! We offer remote sessions, for individuals, and groups! It's easy and fun! Call today for more info! (704) 292-5345!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-1140836333810205262020-02-29T08:40:00.001-08:002020-02-29T08:40:52.493-08:00Your Only Competition.....<div dir="ltr" style="text-align: left;" trbidi="on">
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-71327060740956309402019-03-09T05:29:00.002-08:002019-03-09T05:29:59.880-08:00But it doesn't HAVE to..<div dir="ltr" style="text-align: left;" trbidi="on">
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-32096320210862842722019-01-07T05:39:00.000-08:002019-01-07T05:39:04.865-08:00So True...<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDllLMKwNvBCt_W0qVlUNNwbW2HHqkWOWO1Lbx0x7vQHiGcj6Kr62yvvA4QHlQr2Y4LQZwV_-fHkZrN9u3JeNHWgDsCvH6fTsW3WiTGQ-igs0q4ryTrEtkDz6b7tQCrq3wiiq5bgJpS_Ea/s1600/49495997_2138789432807902_1854053243273871360_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="653" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDllLMKwNvBCt_W0qVlUNNwbW2HHqkWOWO1Lbx0x7vQHiGcj6Kr62yvvA4QHlQr2Y4LQZwV_-fHkZrN9u3JeNHWgDsCvH6fTsW3WiTGQ-igs0q4ryTrEtkDz6b7tQCrq3wiiq5bgJpS_Ea/s640/49495997_2138789432807902_1854053243273871360_n.jpg" width="640" /></a></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-84121719448491641022017-10-09T10:23:00.001-07:002017-10-09T10:29:12.748-07:00MORE Hidden Sugar! It's Everywhere!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Here's another info-packed article (from the fine folks at CONSUMER REPORTS) about the many forms of <a href="https://fitnessoncallnc.blogspot.com/2016/01/whatd-i-tell-you-cut-sugar-lift-weights.html" target="_blank"><span style="color: #3d85c6;">sugar</span></a>, its many ill effects to your health, and how it lurks in more foods than you can name! This piece also looks into many popular sugar substitutes, as well as ways to eat healthier every day! More reasons to become a label-reader, now more than ever! Click images below to enlarge!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-63675948009154875632017-09-21T12:39:00.002-07:002017-09-21T12:40:47.770-07:00The History of Fitness--In Pictures!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">From a recent TIME magazine special, take a look at this wonderful and informative look at the history of fitness thru the ages! I kinda <i>like</i> that "basketball" idea the Olmecs had! Click image to enlarge!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com" target="_blank">fitnessoncallnc@gmail.com!</a></span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-80702727156404124072016-11-08T04:53:00.000-08:002016-11-08T04:53:33.539-08:00Well, Time on the Treadmill Counts, Too!<div dir="ltr" style="text-align: left;" trbidi="on">
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-69845202021888907772016-08-25T09:43:00.000-07:002016-08-25T09:47:31.225-07:00Hit the Gym and--Become a Super-Hero?!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Here's a great new article from the pages of SUPERHEROES UNLEASHED, a new magazine chock-a-block full of articles on the latest comics movies and events! Come along as one brave man decides to plunge into the world of fitness, and soon realizes it's not as tough as it seemed! He (like most who make the decision to add fitness to their lives) quickly sees his new regimen is far more rewarding (and even <i>addictive</i>) than he ever suspected! Click each image below to enlarge!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPldFGI1fIYpPb0M59PSrj0ObmWPnGD9-Y_cesScfjNaV3pjNmTYBUtarghUCQkaGLik19Q6UG4vdgmzG8pwutFCWWdQE8uVgvbDNXtE6SMKehDcp8pRX3ktZC2q0Eh5fkzGV4vFJpl5u/s1600/superhero+body+exercise+work+out+fitness+weight+loss+nc+2016+north+carolina+south+mobile+in+home+trainer+training+_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPldFGI1fIYpPb0M59PSrj0ObmWPnGD9-Y_cesScfjNaV3pjNmTYBUtarghUCQkaGLik19Q6UG4vdgmzG8pwutFCWWdQE8uVgvbDNXtE6SMKehDcp8pRX3ktZC2q0Eh5fkzGV4vFJpl5u/s640/superhero+body+exercise+work+out+fitness+weight+loss+nc+2016+north+carolina+south+mobile+in+home+trainer+training+_edited-1.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxji8u2OKXkzs27zOCbBwiXUN7ajLy1lVjH5dB2P-nBk9vDfCb3KpK-3SZqME6HYroY6UcHPXiiWyDblMGx_SNxyzqLRixJoqofSPSmPJtphdHy4prOinOG6_dt-SmpkMEa3ILeIYkws6/s1600/ex3+new.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxji8u2OKXkzs27zOCbBwiXUN7ajLy1lVjH5dB2P-nBk9vDfCb3KpK-3SZqME6HYroY6UcHPXiiWyDblMGx_SNxyzqLRixJoqofSPSmPJtphdHy4prOinOG6_dt-SmpkMEa3ILeIYkws6/s640/ex3+new.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Above: Notice how our newcomer is surprised with the focus on his back<br /> and legs, since "people rarely see those parts of my body…" You'll find<br /> that <i>most </i>folks ignore leg and back workouts for that same reason! <br />Not smart! It's good to engage in a completely well-rounded fitness <br />and workout plan!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKgmWzpAR5AtBjAED5bwjvDDZMA9qvVY6RjavcIDCIDDVP8kq2s7UlAcPNPac1qdFXksOzsBuuOvfW6eV176HNpM5W1UKl8whwQjILeT8d60hU3AWQqqKFZ133cObA6Y2Z3jz1HVSEiJ3_/s1600/ex7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKgmWzpAR5AtBjAED5bwjvDDZMA9qvVY6RjavcIDCIDDVP8kq2s7UlAcPNPac1qdFXksOzsBuuOvfW6eV176HNpM5W1UKl8whwQjILeT8d60hU3AWQqqKFZ133cObA6Y2Z3jz1HVSEiJ3_/s640/ex7.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Above: Notice how, once his healthy journey has begun, his attitudes <br />change for the better! Not just about exercise, but about food, his body's<br /> needs, his relationship with his wife, interests, his life and habits (during and</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><i>after</i> this exercise experiment), even those around him! "I am surprised not </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">to feel envy. I feel superior."</span></td></tr>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com" target="_blank">fitnessoncallnc@gmail.com!</a></span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-8067705002135282162016-06-20T06:55:00.001-07:002016-06-20T07:10:50.477-07:00New/Old Fitness Gimmicks…."Sauna Hot Pants?!"<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ah, the more things change..</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Take a look at this pic of a not-so-wonderful 70s fitness device, one guaranteed to "reduce your waist, tummy, hips, and thighs…"</span></div>
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<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkceQfDiSqIauKzNclVcGpiC4jcIm-dHeL32Hd4JEnSbl7OkUFxtf9MToMB31TdeNPxAfXUtKi27VUa28-WyWA3uGbPYnSbTpfwUUvSwVUfgnFmGby0cK3H1cSf9aZ2l1-6wslI0-TRtVu/s400/IMG_9608.JPG" width="388" /></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">We can easily laugh now, but before you do, remember that the very same silly "get fit quick" junk is <i>still </i>being offered out there, re-dressed and re-purposed for those looking for a quick path to health…</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Does the item below look familiar?</span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlRhGO1Rp0kQS6aD0fjBt5D2GK_BLEpr2W3xU_e_IJx7QJJaRe7V1mQRR05MzgGOB4mNn3RqOsKfsYe8DRxCFh7zDbAMyTmBFkciYs3QBynNIQiO_8iGd3K7m-OPj7wX2Jask8Vt3sbCxv/s320/gghghn.jpg" width="316" /></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To see more such deceptive devices, click <a href="http://fitnessoncallnc.blogspot.com/2014/06/old-school-exercise.html" target="_blank"><span style="color: #3d85c6;">here</span></a>!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com" target="_blank">fitnessoncallnc@gmail.com!</a></span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-52294161010347069062016-01-02T05:51:00.003-08:002016-06-20T07:11:34.233-07:00What'd I Tell You? "Cut Sugar! Lift Weights!" A 2nd Opinion!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Here is a wonderful little clipping from REDBOOK magazine, all about the "secrets" of dropping pounds…</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And that secret? Watch your processed sugar intake, and lift those weights to create some fat-burning muscle…</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Seems I've heard this all before..Maybe <a href="http://www.fitnessoncallnc.blogspot.com/2015/08/sugar-over-consumption-same-as.html" target="_blank">here</a> and <a href="http://www.fitnessoncallnc.blogspot.com/2015/04/be-strong-and-feel-great-youre-never.html" target="_blank">here</a>?</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com" target="_blank">fitnessoncallnc@gmail.com!</a></span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-70161292705393694252015-11-08T07:40:00.000-08:002016-06-20T07:16:11.618-07:00Healthy Cereal Update! Eat Up!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">As regular readers of this blog know, I devoured (!) the interesting <a href="http://fitnessoncallnc.blogspot.com/2015/08/sugar-over-consumption-same-as.html" target="_blank">YEAR OF NO SUGAR</a> book, and found myself similarly inspired to read and inspect food labels more and more, on the lookout for added processed sugar in said foodstuffs..</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Lo and behold, that stuff really is everywhere. Even in my beloved "healthy" cereals, like <a href="http://fitnessoncallnc.blogspot.com/2015/04/what-are-best-breakfast-cereals-most.html" target="_blank">Special K</a>! Say it ain't so!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In my search for truly healthy cereals that don't taste like week-old soggy cardboard boxes, I came up with these great alternatives, mostly from the venerable Kashi and Cascadian Farm folks! Look below to see some of my newly-discovered preferred cereals!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Very few calories or fat grams per serving…Lots of fiber, low sodium, almost all organic ingredients...</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Best of all, each truly tastes sweet (thanks to cane syrup or real cane sugar), is hearty and filling, and doesn't load you up with icky articifical flavors, colors, and processed sugar! If you're like me (heaven help you), you can even mix-and-match 'em! I kinda like that.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Only downside? The contents are slight, and the prices (comparatively) high on these cereals.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">But, contrast that to the cost of sky-high medical bills that a poor diet may project into your future, and….</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-3216023043972034622015-09-14T04:47:00.000-07:002015-09-15T05:59:48.047-07:00Losing Weight For the Health Benefits? It Ain't Magic! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><a href="https://gma.yahoo.com/penn-jillette-penn-teller-lost-100-pounds-100-135312546--abc-news-celebrities.html" target="_blank"><span style="color: #3d85c6;">Here's</span></a> a great news story, detailing how stage magician Penn Jillette lost a large amount of weight, in response to his doctor's orders.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">My favorite part of his tale is the almost immediate effect the weight shedding had on his health! His doctors told him he could drop almost every medication he was taking when overweight!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i>That</i> is what I advocate most about proper diet and exercise! It's how amazing it makes you feel, and those added health benefits are so wonderful!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That's what it's all about! If you lose a pant size, or add a bulging bicep, well, those are the fringe benefits of exercise and diet!</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Photo courtesy of PEOPLE magazine.</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-19063186334074973242015-08-21T15:11:00.002-07:002015-08-21T15:18:13.886-07:00Who (or What) Keeps You Accountable?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Many folks hire me, as an in-home personal trainer, to keep them accountable to their health and fitness goals. That is, they know if they have somebody come to them, at an appointed time, they'll stick to their schedule and promises! Without that, some people begin making excuses to themselves, and, soon, their workouts (and original goals) fall by the wayside.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But, take a look at this interesting <a href="https://www.yahoo.com//health/he-used-to-be-in-a-coma-i-used-to-be-a-fat-guy-127167452847.html" target="_blank"><span style="color: #3d85c6;">article</span></a>, about a dad who pledged to get in better shape, in reaction to his 12-year-old son's return from a devastating coma, and his following recovery efforts</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It's amazing what can inspire us, and keep us motivated. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A loved one who needs us. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A trade created for the benefit of all parties.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A gesture or a smile meant to show full support.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Who (or what) is keeping <i>you</i> going? Keeping you accountable ?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Who are <i>you</i> cheering on?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-80848919197444950242015-08-11T10:17:00.000-07:002015-08-12T07:10:07.374-07:00Sugar Over-Consumption! The Same as Alcoholism?! It CAN Be!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I'm currently obsessed with this new book, YEAR OF NO SUGAR.</span></div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfBAwmhM66XmKa8hKANemBQloB_kCid8QjyHAGDUBAVbUfR4SjLb2VgVLQFQjhzeofokMzV-vIxkdeQEyB43hLFbCxzOfkYxoSimLAV8vxSq8cBFzeVRLBFJO2RSLjWqF54k4cm4lhX8c/s320/foodissue2.jpg" width="318" /></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I first thought this would be one of these super "touchy-feely" books, written by an off-the-grid extreme vegan dieter, but it's not.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The book crosses Morgan Spurlock's gonzo pop journalism style, with the middle-class wit of Erma Bombeck, as it exposes how sugar (and its spin-off, high fructose corn syrup) is in everything. I mean <i>everything</i>.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What once was seen as a rare (and expensive) spice is now used as the basic baking ingredient in everything from cereals, drinks, bread, and even salad dressings!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Also addressed is just how the current over-consumption of sugar affects the body, specifically the over-worked liver, leading often to a condition called non-alchoholic fatty liver disease. NAFLD leaves the liver in the same shape as seen with alcoholism…An astounding one in four Americans have NAFLD.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You'll be shocked.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcrRFbnuhNQ1agUgXx6yA_LiAnqKYHwEVaemGTAdfsyDPL5CJ8rx90rWuy-NaBBfFajlF3u4TeMhPnuy6OY39AdgqCf0Qk2dbpENSmShs9DwNxu6X58uhMetoyvZ2PxnxM-wgGNZNkZwd/s1600/sug+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcrRFbnuhNQ1agUgXx6yA_LiAnqKYHwEVaemGTAdfsyDPL5CJ8rx90rWuy-NaBBfFajlF3u4TeMhPnuy6OY39AdgqCf0Qk2dbpENSmShs9DwNxu6X58uhMetoyvZ2PxnxM-wgGNZNkZwd/s1600/sug+1.jpg" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">My current infatuation with this book coincides with a sugar cut-back in my <i>own</i> life. I just now returned from a local grocery store, where I tasked myself to check the cereal aisle, with an eye toward label-gazing.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Wow. Even my once-beloved Special K (recall my earlier <a href="http://www.fitnessoncallnc.blogspot.com/2015/04/what-are-best-breakfast-cereals-most.html" target="_blank"><span style="color: #3d85c6;">post</span></a>?) lists sugar as its 2nd ingredient. As did unfrosted Corn Flakes, most granola-based cereals, rice and wheat Chex, even that perennial "healthy" fave, Kix!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What's a person to do?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Again, I'm all about moderation (as is the YEAR OF NO SUGAR author, Eve O. Schaub), so it's unrealistic to think you'll be able to avoid added processed sugar completely, so just be aware and educated! Read those labels! Watch added sugar (even under its many "aliases," such as dried cane syrup, invert sugar, molasses, sucrose, brown rice syrup, honey, and maple syrup), look out for high fructose sugar, and play it as smart and safe as you can! Just stay awake and aware!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Add some exercise to that above prescription, and you end up as a healthy and happy camper!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You're already sweet enough.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span><br />
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-64640270008866098232015-08-05T07:53:00.003-07:002015-08-05T07:57:17.055-07:00Are You Getting There?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, do <i>you</i> have fitness or wellness goals?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Do you want to simply look better? Drop some weight?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Or, are your goals centered around better health, and an improved quality of life?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ask yourself this: Is what I'm currently doing getting me closer to my goals?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Let us help.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">An in-home personal trainer, coming to you for regular customized workouts, can get you started on your journey!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Not only will a trainer keep you accountable (by helping you stick to a regular fitness schedule), but he or she will guide you, as you progress upwards to your own personal goal, be it to look better, feel better, or just regain that extra energy you once had!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span><br />
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-20895630536582662252015-07-29T06:08:00.000-07:002015-09-15T06:00:26.969-07:00Wanna Lose Weight? Take a Hike! On a Bike!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This recent (and very inspiration) <a href="http://news.yahoo.com/560-pound-man-biking-across-us-lose-weight-220059544.html" target="_blank"><span style="color: #3d85c6;">article</span></a> talks about one man's courageous efforts to lose a great deal of bothersome weight--by riding his bike across the United States!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Of course, you don't have to go thru such lengthy extremes to drop a few pesky pounds, but a fun bike can help you quickly slim down!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Some benefits of biking include not only weight loss, but also all-over toning! It also gives you a ton of great calorie-blasting aerobic exercise, and adds fat-burning muscle! Best of all, it's low-impact, energy-boosting<i> fun</i>!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You can bike with friends (who can also keep you accountable), making such outdoor excursions even <i>more </i>fun!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, what are you waiting for? Dust off that helmet and get out there!</span></div>
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<tr><td style="text-align: center;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5y8IST3HBccPdEh2hJKoI3UFi5-geU1nv061Ee9W1jpIAddkvYa6EGLydB39hLUIJrT7ccEEtYat1HjzvXkqcdey9RZdi_vX4d9VR67gVJT9ccbyLNc4lheKpUZbaf6HmC1qsLFlMEQSM/s640/green-bike.jpg" width="640" /><span style="font-family: Georgia, Times New Roman, serif;">Photo by Alexander Shustov.</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-50225382132475604952015-06-10T14:33:00.000-07:002015-06-10T14:42:06.012-07:00Summertime in the Park! Come Exercise With Us!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">With summer upon us (finally), it was a great time for me to train some clients in a wonderful nearby sunny park! Click below to view some of the fun!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1592-fcIhd0SVrrIDre2kA8UVnmbThfLsPFP84vui0A2SCs-9R-ohxODLh2Da2QGj-WMYw43AI1SkcXYuVS5Ep1IzxzuqQlnGnLIl_gA8nBHfjK6ZfDklX4DlofpEp4GjZV7EegQFvxFu/s1600/fitness+on+call+exercise+exercises+work+out+workout+charotte+nc+north+carolina+south+matthews+mint+hill+waxhaw+mill+stanley+diet+boot+camps+drills+loss+weight+muscle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1592-fcIhd0SVrrIDre2kA8UVnmbThfLsPFP84vui0A2SCs-9R-ohxODLh2Da2QGj-WMYw43AI1SkcXYuVS5Ep1IzxzuqQlnGnLIl_gA8nBHfjK6ZfDklX4DlofpEp4GjZV7EegQFvxFu/s400/fitness+on+call+exercise+exercises+work+out+workout+charotte+nc+north+carolina+south+matthews+mint+hill+waxhaw+mill+stanley+diet+boot+camps+drills+loss+weight+muscle.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: We always start with a nice warm-up!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacnnTO9lOMEJMBzIx3Fs2BduBmsa2GJ1uzAe7qkeJhlzFeJdCUgbRUbKgX_uw8bBrG1pXkld6GUY9lpNapgI3AJJHq_9Ex1RJZVO1ZPAYp3ZoTRlGMilRtowNyAyobpJmwH-AP3276UPi/s1600/fitness+on+call+nc+north+carolina+south+carolina+exercise+diet+weight+loss+swimsuit+season+bikini+muscle+strength+Charlotte+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacnnTO9lOMEJMBzIx3Fs2BduBmsa2GJ1uzAe7qkeJhlzFeJdCUgbRUbKgX_uw8bBrG1pXkld6GUY9lpNapgI3AJJHq_9Ex1RJZVO1ZPAYp3ZoTRlGMilRtowNyAyobpJmwH-AP3276UPi/s400/fitness+on+call+nc+north+carolina+south+carolina+exercise+diet+weight+loss+swimsuit+season+bikini+muscle+strength+Charlotte+.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Some reverse leg extensions </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">for firming the hamstrings and rear!</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcdnleRmtme95iwFeEMBh5PPx-zD5tQbf5QEfAu0N0GXnkzM69IYdkCM3uBIHr3_nA0GKahia4YBaol9vFvbC_k0fDo00_OaacZw16kcaguAO3aijr_gz28x-EzMomRqv2uGkbl4N8bxK/s1600/fitness+on+call+nc+north+carolina+south+exercise+diet+workout+strength+muscle+charlotte+camps+classes+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcdnleRmtme95iwFeEMBh5PPx-zD5tQbf5QEfAu0N0GXnkzM69IYdkCM3uBIHr3_nA0GKahia4YBaol9vFvbC_k0fDo00_OaacZw16kcaguAO3aijr_gz28x-EzMomRqv2uGkbl4N8bxK/s400/fitness+on+call+nc+north+carolina+south+exercise+diet+workout+strength+muscle+charlotte+camps+classes+.jpg" width="400" /></a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCJ9axxSry0rENCyHzjujdoTomQo0YrtHDUSl8tSfunAiZhmW3rlrqHUs_0lJrnFYkMcqYNg8uU0CvROvDpg2_CgSu5eRiu4O1jYoueHYW7xUZbG6V0tGSqlT6Nc-zqPuabjQLOZsv0zL/s1600/fitness+on+call+mobile+in+home+office+trainer+training+personal+lancaster+sc+nc+carolina+south+north+exercise+fit+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCJ9axxSry0rENCyHzjujdoTomQo0YrtHDUSl8tSfunAiZhmW3rlrqHUs_0lJrnFYkMcqYNg8uU0CvROvDpg2_CgSu5eRiu4O1jYoueHYW7xUZbG6V0tGSqlT6Nc-zqPuabjQLOZsv0zL/s400/fitness+on+call+mobile+in+home+office+trainer+training+personal+lancaster+sc+nc+carolina+south+north+exercise+fit+.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Now for some bicep curls (for firming <br />those upper arms) using resistance bands!</span></td></tr>
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<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahD8qw8kvHQflTQzqd9e3-Enc6DziTWtjnsBUR7AjoeRtfzqAK_xElHk4B5nPoT5-TcdYvOV0TscEqTUJx0MVD-y9dandBpb3nusqksQJ-zvUTKYPMHFdBHCVT2BxKAzeUUt2_QjoQbgw/s400/fitness+on+call+nc+north+carolina+personal+training+diet+exercise+strength+training+trainer+personal+in+home+mobile+sc.jpg" style="margin-left: auto; margin-right: auto;" width="232" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Now we're working the </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">triceps, the back of the arms!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzrAhF2HzG5ns4Apv7NkjYKv3Zm_bjSPayA5p8uQQ-sIL5lTLR0X1u019KAXcWZB94R5horp3ulBQSPFDsNZFRkP1DyrJnhhAcN6VonkQ0azKsfM7BAvAQrtATEJdUvdbLGxeZE2vboDa/s1600/fitness+on+call+nc+north+carolina+south+exercise+diet+work+out+workout+charlotte+mobile+in+home+office+boot+camp+group+class+classes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzrAhF2HzG5ns4Apv7NkjYKv3Zm_bjSPayA5p8uQQ-sIL5lTLR0X1u019KAXcWZB94R5horp3ulBQSPFDsNZFRkP1DyrJnhhAcN6VonkQ0azKsfM7BAvAQrtATEJdUvdbLGxeZE2vboDa/s400/fitness+on+call+nc+north+carolina+south+exercise+diet+work+out+workout+charlotte+mobile+in+home+office+boot+camp+group+class+classes.jpg" width="400" /></a></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLa4qdv8muC6jsQ7sX5JSjODUfRsvll8-2YU4zsZ2TBA1EmOvbaKhCvr_M8nHccWnNS__0ujgXg0-NiIt0kR17fQbHjouTY1sfTho6rB38H0IJuYQ4EwFbt9fmTlcw8lSYV15F3Yz2Tz8h/s1600/fitness+on+call+nc+north+carolina+south+personal+trainer+training+work+out+boot+camp+park+diet+mint+hill+weddington+in+home+personal+trainer.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLa4qdv8muC6jsQ7sX5JSjODUfRsvll8-2YU4zsZ2TBA1EmOvbaKhCvr_M8nHccWnNS__0ujgXg0-NiIt0kR17fQbHjouTY1sfTho6rB38H0IJuYQ4EwFbt9fmTlcw8lSYV15F3Yz2Tz8h/s400/fitness+on+call+nc+north+carolina+south+personal+trainer+training+work+out+boot+camp+park+diet+mint+hill+weddington+in+home+personal+trainer.jpg" width="281" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Some powerful "punch outs" for </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">working the abs, obliques, and core! HIT ME!</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyekNGivwe1fNCR8PZSYITK8O7d2JoFXvbYE6h-mMvMRDhgmnqQtl5v7vT6n36MLYbiVl-L28EiBOktaBMcim-AbCSBFpCro5USAygrLItZWEWYBV6RJdfQtdDae_u7pbV2-7ePo_blAyI/s1600/park+fitness+on+call+nc+north+south+carolina+mobile+personal+trainer+training+in+home+office+fort+mill+ft.+charlotte+diet+exercise+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyekNGivwe1fNCR8PZSYITK8O7d2JoFXvbYE6h-mMvMRDhgmnqQtl5v7vT6n36MLYbiVl-L28EiBOktaBMcim-AbCSBFpCro5USAygrLItZWEWYBV6RJdfQtdDae_u7pbV2-7ePo_blAyI/s400/park+fitness+on+call+nc+north+south+carolina+mobile+personal+trainer+training+in+home+office+fort+mill+ft.+charlotte+diet+exercise+.jpg" width="352" /></a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDUMJTBV1QN0oIcWooVLUINpXK0upoHcx6fI1WkevkcJgz9zf6ocszf9XoZ5wz_EloYgMFYsQd_dl3JI8TvhgAXOObAGvzP_b5J_BP_vYZRAHBXawH6UGph2GjPeJpBLpOngJAGzjuMnVB/s1600/workout+fitness+on+call+nc+north+carolina+outdoor+boot+camp+in+home+mobile+personal+trainer+south+sc+charlotte+matthews+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDUMJTBV1QN0oIcWooVLUINpXK0upoHcx6fI1WkevkcJgz9zf6ocszf9XoZ5wz_EloYgMFYsQd_dl3JI8TvhgAXOObAGvzP_b5J_BP_vYZRAHBXawH6UGph2GjPeJpBLpOngJAGzjuMnVB/s400/workout+fitness+on+call+nc+north+carolina+outdoor+boot+camp+in+home+mobile+personal+trainer+south+sc+charlotte+matthews+.jpg" width="332" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Some overhead presses, using light <br />weights, to firm up the shoulders!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5CensLGnT6wfqjSGhlOtV-sDhyWEx_GJHa4RjtyYVdWG515OTOt7VkqzSxsfA9ZYxg4D0Y6RqjV5w2mzkgxw3dxvRXBydhDmdQEaHoZ7B7IN_drjyHXJiXpvcK8fjHi9BzDxDJQkuP_B7/s1600/fitness+on+sc+call+nc+north+carolina+south+exercise+fit+diet+work+out+in+home+mobile+personal+training+trainer+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5CensLGnT6wfqjSGhlOtV-sDhyWEx_GJHa4RjtyYVdWG515OTOt7VkqzSxsfA9ZYxg4D0Y6RqjV5w2mzkgxw3dxvRXBydhDmdQEaHoZ7B7IN_drjyHXJiXpvcK8fjHi9BzDxDJQkuP_B7/s400/fitness+on+sc+call+nc+north+carolina+south+exercise+fit+diet+work+out+in+home+mobile+personal+training+trainer+.jpg" width="390" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Above: Good work! Now for the cool-down! </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Come join us next time!</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-6554612286256020522015-05-19T11:59:00.001-07:002015-07-29T07:01:55.837-07:00It's All About--Moderation!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Here's an interesting article (click <a href="http://www.foxnews.com/health/2015/04/02/arkansas-man-kidney-failures-stemmed-from-too-much-iced-tea/" target="_blank">here</a>) all about one man's terrible kidney problems being caused by drinking excessive amounts of iced tea!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I admit it. I drink a ton of tea on a daily basis! Sure, it's nowhere <i>near</i> this man's staggering sixteen cups of 8-ounce teas, but…</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This brings up a perfect moment to talk about food, diet, and…moderation.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You've heard it before. "Everything in moderation." But, that's so true when trying to follow a realistic diet that works for you!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Why do most diets fail? They simply aren't realistic. To think you can live off of celery and water for the rest of your life is silly. We all crave snack foods from time to time, so…</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Here's the trick: If you like eating, say, eight Oreo cookies a night, try cutting back that amount and making it <i>four</i> cookies. You drink two beers in an evening? Try to make it one every other evening. You eat out at a restaurant four times a week? Try to make it two.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Not only does this help you cut down on empty calories and fat (and feel like you're not denying yourself anything), but you still satisfy the cravings for these foods and drinks, satiating the mental and emotional needs for them, in a way an all-celery diet won't.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, be firm, but realistic, when it comes to exercise and diet!</span></div>
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<img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5pY3Q7hYEeHMQIYTVNSwDwnWymiVTk0AHDuxVqredo-hSw3ZcrEwwpGQZRrf2XqBqg1b6tIwJF7XEvJhKjZvXnFZWHlDtaKWktIlCtzjQZIGWK4flbg6oetLRAuZ8-q9HRnP2uMC5LtdM/s640/fitness+on+call+diet+exercise+workout+personal+trainer+training+nc+sc+carolina+matthews+charlotte+stregth+.jpg" width="640" /></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-2139862327223366692015-05-13T07:46:00.001-07:002015-07-29T07:02:34.037-07:00Strength vs. Smarts? Brain vs. Brawn? They Can Work Together!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The cartoon panel below makes its joke on the basis of there being a huge difference between physical and mental exercise, but, in fact, the two should always work closely together!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It's a terrible (and antiquated) myth that those into exercise and/or bodybuilding are not heavy on smarts. In fact, using knowledge and experience in your pursuit of health and fitness is a <i>must</i> when reaching for your goals!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Be smart in all activity. Be aware of your overall goals and what it takes to achieve them.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bring along a friend or "spotter" when exercising, at home or in the gym. A friend (or trainer) can advise you on proper form and movement, helping to avoid injury and stress on the body.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A trainer can also explain, when working out, what body portion is being exercised at a given time, and how it is being worked. He (or she) can help explain the uses and movements of the various weight machines and devices at a gym, also!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Never try to be a superhero, or "show off" in the gym, or when using weights or machines. Fitness is not a contest, and I've witnessed <i>so</i> many folks hurt themselves trying to lift <i>that</i> much more weight, or perform a flashy (but silly) move! Know your limits and personal "safety zones!"</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Eat (and drink) right. Educate yourself on the fuels your body needs to be at its best! A personal trainer can also advise on such meaty matters!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Get plenty of rest! Sleep plays an important role in health and exercise recovery!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, education <i>does</i> go hand-in-hand with fitness, your body, and your health! </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Stay strong <i>and</i> smart!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-73396928030234938022015-05-07T06:26:00.000-07:002015-05-07T06:26:22.755-07:00Today! Are You Making Progress?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">"Is what you're doing today getting you any closer to where you want to be tomorrow?"</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sure, it's sorta a "touchy-feely" kind of quote, but really think about it.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In the world of fitness and exercise,<i> any</i> healthy new habits can get you closer to your goals! Recall this (click <a href="http://fitnessoncallnc.blogspot.com/2015/04/exercise-keep-it-simple-take-walk-on.html" target="_blank">here</a>) previous post?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Just cutting down on that snack food you find yourself reaching for, or adding <i>that</i> much more walking per day, or taking the stairs instead of the elevator or escalator…</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Adding more glasses of water to your diet, doing simple exercises while watching TV, or walking the dogs (or cats) a bit more…</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">All those things add up to major contributions to your health and fitness levels!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">You <i>do</i> have time to make these simple changes. You <i>can</i> do it!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-30723602821516469992015-04-24T12:51:00.004-07:002015-04-24T12:55:03.975-07:00Exercise? Keep it Simple! Take a Walk on the Healthy Side!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So many folks are turned away from exercise, thinking, "Oh, I don't have the <i>time</i> or equipment to get in shape!"</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Wrong!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Even if you can only take a short walk (10 minutes), twice a week, that really counts!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Walking can reduce the risk of heart diseases, improve blood pressure and blood lipid profiles, help keep your weight down, and enhance your overall mental well being!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Think about this: If you walk for ten minutes, twice a week, that's 20 minutes a week! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">End of the month? 80 minutes! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">End of the year? 960 minutes! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That's <i>16 hours</i> a year you've exercised! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That's 16 hours more than most people exercise <i>at all</i>!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, pat your self on the back, put on those sneakers (or "tennis shoes," if you prefer), and take a stroll!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mH05dJWGCfNmvvFfxhG26ywJQ1EcjxBAxbndHt48IUALwDAJKrG1wvZJ9-_ElngggdsNu_9F25c7pginwd59vMtrZanOpbTu2g727tld3bhVO0YGXrI09TDlQkgFnVD1IQf7lnO1velI/s1600/fitness+on+call+nc+north+carolina+south+sc+monroe+matthews+charlotte+in+home+personal+trainer+training+wieght+loss+health+muscle+diet+gym+mobile+.jpg" height="300" width="400" /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-85307771828210545182015-04-14T09:16:00.003-07:002015-04-14T09:23:20.993-07:00Summer is Coming! Are YOU Ready? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It's not too late to get in top shape for summer and bathing suit season!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mention this post, and get your first two fitness sessions <i>free</i> (in addition to your free initial consolation)!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This is a limited-time offer, so act <i>now</i>!</span><br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpaJrh7UkjUIDi_id75ORcqQza3Dbgz_RDbO5awQTTiOGhJ2tqgDx8DO79_SZE4dQccwCFMyKRDjfRFwBNwISL_UXSWDFMG7Al0ncl9UiKpihq1zMd19VFILhWn2rWYGrqxYwJLVxAml4d/s1600/Woman-in-a-Bikini-Feeding-Flamingos-on-a-Beach.jpg" height="418" width="640" /></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0tag:blogger.com,1999:blog-4142505194328684492.post-41663192742603768002015-04-11T10:34:00.000-07:002015-04-11T10:39:46.400-07:00Slow-Fading Fast Food? The Burger That Wouldn't Die? What's YOUR Opinion?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Take a look at this (link <a href="http://www.iflscience.com/health-and-medicine/heres-why-mcdonalds-burgers-don-t-rot" target="_blank"><span style="color: #6fa8dc;">here</span></a>) recent article on the amounts of preservatives added to fast foods, and whether or not they add to the "artificial" nature of such consumables...</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sure, we know this kind of food can be convenient, affordable, and tasty, but we also know it all just basically consists of empty calories, offering no real nutritional value.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Plus, when you take into account the added sugar, salt, and chemicals…It's just not a good idea to make a regular diet of this kind of food.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Tine to confess. I probably eat "outside food" more than I should. It's the usual story. They're "on the way," and convenient once lunchtime rolls around. About three times a week, I find myself at McAllister's,or a steak house.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But, what do I order? If I <i>do</i> have an occasional burger, I order the smallest one available, with only added ketchup and pickles! My side item? Broccoli. Usually.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">At places such as McAllister's? I try to grab a simple BLT (with light amounts of bacon), or a turkey sandwich, with fruit as my side.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">So, what is <i>your</i> stand on fast food? How often do you eat it, or buy it for your family?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Confess! I did! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It's ok. We <i>all </i>do it. The idea is to only do it only occasionally, with an eye toward more healthy eating on a regular basis!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on <i>your</i> schedule!
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Write or call today! (704) 292-5345 or <a href="mailto:fitnessoncallnc@gmail.com">fitnessoncallnc@gmail.com</a>!</span></div>
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Al Bigleyhttp://www.blogger.com/profile/00584137857571345158noreply@blogger.com0