With summer upon us (finally), it was a great time for me to train some clients in a wonderful nearby sunny park! Click below to view some of the fun!
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| Above: We always start with a nice warm-up! |
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| Above: Some reverse leg extensions for firming the hamstrings and rear! |
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| Above: Now for some bicep curls (for firming those upper arms) using resistance bands! |
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| Above: Now we're working the triceps, the back of the arms!  |
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| Above: Some powerful "punch outs" for working the abs, obliques, and core! HIT ME! |
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| Above: Some overhead presses, using light weights, to firm up the shoulders! |
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| Above: Good work! Now for the cool-down! Come join us next time! |
Schedule a free consultation with a Fitness on Call trainer today, and learn more about how you can benefit from regular exercise, brought to you on your schedule!
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