Sunday, April 5, 2015

What Are the Best Breakfast Cereals? The Most Nutritious? The Best-Tasting?

You're tired of hearing it.

"Breakfast is the most important meal of the day!"

But, it really is true! Even WebMD says, "Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

But, what about if you're ditching breakfast in order to shave calories, and lose weight? WebMD: "Skipping meals, especially breakfast, can actually make weight control difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger. Some studies suggest that people tend to add more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. "

So, it's very important to grab some sort of food item before starting your busy day, but which one?

I tend to love cereal, and, as far as nutrient-packed flakes go, nothing beats vitamin-infused Special K. It's not too bitter (unlike Total or Wheaties cereal), it's lightly sweet, and can be added to other cereals easily, to create unique tastes! It's also affordable, and makes for a great snack!

But, there have never been so many breakfast foods and cereals to select from, as there are today! Just look at your local market breakfast isle! 

So, what is your fave breakfast of choice, and why? I'd love to hear about your experiences and likes/dislikes, so comment below!

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